Express Yourself!

The Calm Project

 

Anxiety and worry are normal everyday feelings which can help to motivate and protect us. This project offers space to notice and explore these feelings. The four creative activities encourage you to spot, settle, soothe and share your worries so these feelings do not become overwhelming. By doing this you can be helped to feel calm.

 

There are four activities to choose from - Activity 3: Soothe Your Senses is a great one, or you might be drawn to one of the other three activities in the document, which is absolutely fine! 

 

I can't wait to see what you create, Oak Class!